CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon

© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

260 Calorie Cauliflower Crust Pizza

July 26, 2016

 

 

Calling all pizza-lovers! I am SUPER excited about this recipe, because the ENTIRE pizza is only 260 calories! Loaded with veggies and high in protein, this pizza is the perfect way to satisfy that pizza craving while sparing loads of carbs and fat. 

 

Preheat oven to 450 degrees.

 

Ingredients:

Crust:

- 2 1/2 cups grated cauliflower

- 1/3 cup egg whites 

- 2 tbsp fat free mozzarella cheese

- 1/4 tsp minced garlic

- 1/4 tsp onion salt

- 1/4 tsp basil leaves

- 1/4 tsp black ground pepper

 

Toppings:

- 1/4 cup pizza sauce

- 1/4 cup fat free mozzarella cheese

- 8 turkey pepperonis

- Veggies of your choice (I used chopped green peppers, white onion, cherry tomatoes, and black olives)

 

Directions:

Microwave grated cauliflower for 5 minutes until soft. Pat cauliflower dry with paper towels, and let cool for 10 minutes. Stir in egg whites, cheese, garlic, onion salt, basil, and pepper until dough-like. Line a baking sheet with foil, spray with cooking spray, and press dough into a circle on the pan. Bake for 30-40 minutes at 450 degrees or until crust is crispy.

 

Take cooked crust out of the oven and top with all toppings. Bake for 7-10 minutes or until lightly browned and cheese is melted. Slice it up and enjoy! 

For the ENTIRE pizza (with toppings listed above):

260 calories

Fat: 4g

Carbohydrates: 24.5g

Fiber: 8g

Sugar: 11g

Protein: 33g

Like this recipe? Share it with your friends using the links below! 

Please reload

Recent Posts
Please reload

Archive