CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon

© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Happy Sunday! This Morning's Full Body Cardio Workout

July 31, 2016

 

 

Happy Sunday! This morning I did a cardio workout that was packed with full body toning exercises. I love these kinds of workouts, because they always leave me feeling accomplished and drenched in sweat! It took me about 45 minutes, but pace yourself as needed to finish all of the sets of exercises. Here is the full breakdown:

 

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Equipment Needed: Treadmill, 20 lb dumbbell (this is what I used - YOU use the weight that best suits YOU and your fitness goals), staircase

 

0-5 minutes: Run/jog on the treadmill to warm up 

 

15 burpees

20 full extensions (holding 20 lb dumbbell)

Repeat three times

 

Run up and down the stairs for 2 minutes

 

Speed walk on an incline for 2 minutes

 

20 lunge jumps

20 side crunches (holding 20 lb dumbbell)

Repeat three times on each side

 

Run up and down the stairs for 2 minutes

 

Speed walk on an incline for 2 minutes

 

20 squat jumps

50 flutter kicks

Repeat three times

 

Run up and down the stairs for 2 minutes

 

Speed walk on an incline for 2 minutes

 

Jog for 5 minutes

 

Walk at a slow pace for 2 minutes to cool down

 

Stretch, relax, and ENJOY YOUR SUNDAY! 

 

Like this workout? Share it with your friends using the links below!

 

 

 

Please reload

Recent Posts
Please reload

Archive