TONE IT in 10: Abs

August 23, 2016

 

 

Get a quick ab-burning workout with these simple exercises - that can be done right from your living room. Try to complete the entire workout without stopping and you'll be surprised at what a great workout you can get in just TEN MINUTES! I know our schedules are packed with classes, work, homework, studying, and extra-curricular clubs and activities. BUT - that does not mean we have to sacrifice living a fit, healthy lifestyle. Try squeezing in this quick workout during a short break of down-time!

 

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

 

 

START - 00:30

Mountain Climbers

 

00:30 - 1:00

Flutter Kicks

 

1:00 - 2:00

Full Extensions WITH WEIGHT (I use a 20 lb dumbbell, but YOU use whatever weight best suits YOU and your fitness goals.)

 

2:00 - 3:00

Burpees

 

3:00 - 3:30

Bicycle Crunches

 

3:30 - 4:00

Toe Touches WITH WEIGHT (I use a 20 lb dumbbell, but YOU use whatever weight best suits YOU and your fitness goals.)

 

4:00 - 5:00

Sitting Twists

 

REPEAT!

CLICK HERE TO VIEW THE VIDEO FOR THIS WORKOUT!

 

Like this workout? Share it with your friends using the links below!

 

Please reload

Recent Posts
Please reload

Archive