TONE IT in 10: Abs

August 23, 2016

 

 

Get a quick ab-burning workout with these simple exercises - that can be done right from your living room. Try to complete the entire workout without stopping and you'll be surprised at what a great workout you can get in just TEN MINUTES! I know our schedules are packed with classes, work, homework, studying, and extra-curricular clubs and activities. BUT - that does not mean we have to sacrifice living a fit, healthy lifestyle. Try squeezing in this quick workout during a short break of down-time!

 

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

 

 

START - 00:30

Mountain Climbers

 

00:30 - 1:00

Flutter Kicks

 

1:00 - 2:00

Full Extensions WITH WEIGHT (I use a 20 lb dumbbell, but YOU use whatever weight best suits YOU and your fitness goals.)

 

2:00 - 3:00

Burpees

 

3:00 - 3:30

Bicycle Crunches

 

3:30 - 4:00

Toe Touches WITH WEIGHT (I use a 20 lb dumbbell, but YOU use whatever weight best suits YOU and your fitness goals.)

 

4:00 - 5:00

Sitting Twists

 

REPEAT!

CLICK HERE TO VIEW THE VIDEO FOR THIS WORKOUT!

 

Like this workout? Share it with your friends using the links below!

 

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 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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