TONE IT in 10: Abs
Get a quick ab-burning workout with these simple exercises - that can be done right from your living room. Try to complete the entire workout without stopping and you'll be surprised at what a great workout you can get in just TEN MINUTES! I know our schedules are packed with classes, work, homework, studying, and extra-curricular clubs and activities. BUT - that does not mean we have to sacrifice living a fit, healthy lifestyle. Try squeezing in this quick workout during a short break of down-time!
*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
START - 00:30
Mountain Climbers
00:30 - 1:00
Flutter Kicks
1:00 - 2:00
Full Extensions WITH WEIGHT (I use a 20 lb dumbbell, but YOU use whatever weight best suits YOU and your fitness goals.)
2:00 - 3:00
Burpees
3:00 - 3:30
Bicycle Crunches
3:30 - 4:00
Toe Touches WITH WEIGHT (I use a 20 lb dumbbell, but YOU use whatever weight best suits YOU and your fitness goals.)
4:00 - 5:00
Sitting Twists
REPEAT!
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