TONE IT in 10: Abs


Get a quick ab-burning workout with these simple exercises - that can be done right from your living room. Try to complete the entire workout without stopping and you'll be surprised at what a great workout you can get in just TEN MINUTES! I know our schedules are packed with classes, work, homework, studying, and extra-curricular clubs and activities. BUT - that does not mean we have to sacrifice living a fit, healthy lifestyle. Try squeezing in this quick workout during a short break of down-time!

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

START - 00:30

Mountain Climbers

00:30 - 1:00

Flutter Kicks

1:00 - 2:00

Full Extensions WITH WEIGHT (I use a 20 lb dumbbell, but YOU use whatever weight best suits YOU and your fitness goals.)

2:00 - 3:00

Burpees

3:00 - 3:30

Bicycle Crunches

3:30 - 4:00

Toe Touches WITH WEIGHT (I use a 20 lb dumbbell, but YOU use whatever weight best suits YOU and your fitness goals.)

4:00 - 5:00

Sitting Twists

REPEAT!

CLICK HERE TO VIEW THE VIDEO FOR THIS WORKOUT!

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