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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

60 Calorie Glazed Chocolate Donuts

August 25, 2016

 

Only 60 CALORIES for these super dense, cakey, chocolate glazed donuts! I used some of my favorite products in these donuts. Click the names below to get a direct link to each item:

 

Kodiak Cakes Dark Chocolate Flapjack and Waffle Mix

Quest Nutrition Cookies & Cream Protein Powder

Betterbody Foods Organic Cacao Superfood Powder

Walden Farms Calorie-Free Chocolate Syrup

 

I love using Kodiak Cakes mixes as a base for my baked goods, because it makes baking SO EASY! Using these mixes to get a good foundation for each recipe saves me time, cuts expense, and tastes AMAZING. These donuts were super easy to make, and only take 10 minutes to bake. With only 60 calories PER DONUT, you can indulge a little and give in to your chocolate craving, without loading up on sugar and carbs. Each donut contains just 1.5 grams of sugar, compared to the 20 grams packed in to your average chocolate glazed donut. Check out the recipe below:

 

Ingredients:

Donuts

- 1/2 cup Kodiak Cakes Dark Chocolate Flapjack and Waffle Mix

- 1/2 scoop Quest Nutrition Cookies & Cream Protein Powder
- 1 tablespoon Betterbody Foods Organic Cacao Superfood Powder

- 3 teaspoons zero calorie sweetener (I use stevia)

- 1/4 cup egg whites

- 1 cup unsweetened vanilla almond milk

- Nonstick cooking spray

 

Glaze

- 1/3 scoop Quest Nutrition Vanilla Milkshake Protein Powder

- 5 tablespoons unsweetened vanilla almond milk

- 1 tablespoon Walden Farms Calorie-Free Chocolate Syrup

 

Directions:

Preheat oven to 350 degrees. Spray a 6-slot donut pan with nonstick cooking spray and set aside. Combine Kodiak Cakes Dark Chocolate Flapjack and Waffle Mix, Quest Nutrition Cookies & Cream Protein Powder, Betterbody Foods Organic Cacao Superfood Powder, zero calorie sweetener, egg whites, and unsweetened vanilla almond milk in a medium bowl. Pour batter into greased donut pan until each slot is about 3/4 of the way full. Place in the oven and bake for 10-12 minutes or until an inserted toothpick comes out of one of the donuts clean. Remove from the oven and allow donuts to cool for about 5 minutes. Remove donuts from the pan and place them on a cooling rack for glazing.

 

To prepare the glaze, mix together 1/3 scoop Quest Nutrition Vanilla Milkshake Protein Powder, 5 tablespoons unsweetened vanilla almond milk, and 1 tablespoon Walden Farms Calorie-Free Chocolate Syrup. Place a large plate underneath the cooling rack to catch excess glaze. Pour the glaze over the donuts placed on the cooling rack and allow them to sit until all the extra glaze has dripped off on to the plate placed below. Enjoy!

 

 

Serving Size: 1 donut

Amount per recipe: 6 donuts

60 Calories

Fat: 1.3g

Carbohydrates: 5.7g

Fiber: 1.6g

Sugar: 1.5g

Protein: 6.7g

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