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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Healthy Pumpkin Snickerdoodle Cookies

November 22, 2016

 

 

It's almost time for Thanksgiving! This time of year just makes me crave pumpkin flavored EVERYTHING. I am so excited about these Healthy Pumpkin Snickerdoodle Cookies, because they are only 44 calories EACH. The main ingredient is pumpkin puree, which loaded with fiber and packed with vitamins and minerals (like vitamin A - an essential vitamin for visual health). Try making these delicious cookies as a healthy dessert this Thanksgiving! Check out the recipe below.

 

 

 

CLICK HERE to view: 65 Calorie Mini Pumpkin Swirl Cheesecakes

 

Ingredients

- 1 15-ounce can of pumpkin puree (about 1 3/4 cups)

- 2 scoops Quest Nutrition Vanilla Milkshake Protein Powder

- 2 tablespoons Betterbody Foods PBFit

- 2 tablespoons Betterbody Foods Organic Coconut Flour

- 1/4 cup liquid egg whites

- 1/3 cup zero calorie sweetener (I use stevia)

- 1 tablespoon ground cinnamon

- 1/2 tablespoon pumpkin pie spice

- 1 teaspoon butter extract

- 1 teaspoon vanilla extract

- 1 teaspoon pumpkin pie extract

 

Directions

Preheat oven to 350 degrees. Line a cookie sheet with foil and lightly coat with nonstick cooking spray. Set pan aside.

 

In a large bowl, mix ALL ingredients using a hand mixer until well combined (about 2 minutes or so). Drop the dough into twelve round cookies onto the prepared baking sheet. Lightly dust each cookie with a sprinkle of zero calorie sweetener and cinnamon. 

 

Bake cookies in the oven at 350 degrees for 15-20 minutes. 

 

Remove the cookies from the cookie sheet and place them on a cooling rack to cool completely, or enjoy them warm! 

 

CLICK HERE to view: Skinny Pumpkin Pie Shake with Cinnamon Streusel Layer

 

 

 

 

Serving Size: 1 cookie

Amount per recipe: 12 cookies

44 Calories

Fat: 0.4g

Carbohydrates: 7.4g

Fiber: 3.0g

Sugar: 2.8g

Protein: 5.6g

 

CLICK HERE to view: Flourless 6 Ingredient Peanut Butter Cookies

 

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