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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Customizable Teas by Purify Tea: Healthy, Organic, & All-Natural

December 21, 2016

 

Use my discount code "SAMANTHA" and receive 15% off SITE-WIDE on www.purifytea.com

 

Oh the weather outside is frightful, but a warm cup of tea is so delightful!

 

The winter months bring bitter cold temperatures (it was TWO degrees in Missouri a few days ago) and there is nothing better than warming up with a hot cup of tea on a snowy morning. I love sipping on tea to start my day because it wakes me up and helps me feel refreshed and energized. There are numerous health benefits that come along with drinking natural, herbal tea throughout the day:

 

1. Many teas contain high levels of antioxidants
2. Tea can act as an anti-inflammatory agent
3. It improves skin complexion 
4. Tea has been shown to help with weight loss
5. It can boost your immune system
6. Herbal tea soothes digestion 
7. Tea is hydrating to the body
8. The caffeine level in tea has been shown to improve your memory, focus, and concentration.

 

 


Purify Tea is a company based out of Manhattan, New York that focuses on using healthy, organic, and all natural ingredients to create their teas. All of their ingredients are grown, harvested, and processed without the use of pesticides, chemical fertilizers, and growth agents. For me, it is important that I know what kinds of ingredients are in the foods and drinks I am putting in my body. I love that Purify Tea does not use ANY artificial flavoring or additives in their teas; the incredible flavor is all-natural!


Everyone has different fitness goals, daily schedules, and taste preferences. Some people may crave a fruity-flavored green tea that boosts their mood and gives them energy to finish a good, hard workout; and others may prefer a soothing chocolate flavored oolong tea. If you have ever wished you could just customize a tea blend to fit YOU and YOUR goals: look no further. Purify Tea has you covered!


I was so excited when I learned that Purify Tea offered this option. I am such a huge fan of customizable EVERYTHING. Everyone is different; and everyone deserves the right tools they need to reach their health and fitness goals. Purify Tea was so kind to send me a variety of teas to try out, including my own custom blend: "Samantha's Special." After trying all of the teas, I wanted to share a little more about my thoughts on each one.

 

 

 

Samantha's Special 

This blend was my absolute favorite. Purify Tea created this custom blend made from low caffeine white tea, rose petals, lavender, echinacea, and St. John's Wort. Echinacea and St. John's Wort have both been proven to boost the immune system and help your body fight off colds and viruses (perfect for this time of year). When you are creating your custom blend, you can select your herbs based on health function and/or taste, so if you are looking for a tea to improve immunity, or to boost energy, or to improve your mood, you can select herbs to cater to YOUR specific needs (how cool is that?). You can also choose whether your tea is made in loose leaf form or in tea sachets. I was excited to see that "Samantha's Special" was in loose leaf form, because it is such a pretty blend. The rose petals add a gorgeous pop of pink! I steeped my tea for about 4-5 minutes, and the flavor was just right. I usually like my tea and coffee a little on the stronger side, so I let mine steep for a longer time than usual. 

 

CLICK HERE to create your own custom tea blend on www.purifytea.com

Use my discount code "SAMANTHA" and receive 15% off SITE-WIDE on www.purifytea.com

 

 

 

Glowing Girl

Can you say GIRL POWER? This Glowing Girl tea blend is formulated specially to support women's health. If you're looking for a tea to sip on while you sit back and get your nails done at the spa, this is the tea for you. Glowing Girl is made from Chocolate Oolong loose leaf tea and alfalfa leaf, chamomile, dong quai root, and milk thistle. This is a low caffeine tea, so you can drink it at any time of the day and not have to worry about disrupting your sleep that night. One thing that I have been working on doing is cutting down on the amount of coffee I drink (at one point, I would drink a cup in the morning and a cup in the afternoon... #CollegeProbs, right?), so this Glowing Girl tea is a great all-natural replacement for my afternoon cup of coffee.  

 

CLICK HERE to view the Glowing Girl tea on www.purifytea.com

Use my discount code "SAMANTHA" and receive 15% off SITE-WIDE on www.purifytea.com

 

 

 

Lasting Lean

Green tea is one of my favorite teas to drink with my breakfast. One of my favorite combinations is a bowl of steel-cut oatmeal, a side of fresh fruit, an egg white omelette, and a cup of green tea. Green tea is loaded with antioxidants that have been shown to boost metabolism and aid in fat loss; making it a great natural drink to incorporate into your fitness plan. This Lasting Lean tea blend is made from a smooth Japanese Ocean Sencha loose leaf green tea, carob, ginger root, licorice root, and safflower flowers. I tried this tea blend for the first time after one of my morning workouts last week and it is definitely here to stay! The Lasting Lean aroma was so soothing; and I felt so refreshed and re-energized after I drank a cup with my breakfast. 

 

CLICK HERE to view the Lasting Lean tea on www.purifytea.com

Use my discount code "SAMANTHA" and receive 15% off SITE-WIDE on www.purifytea.com

 

 

 

 

Thank you, Purify Tea! Head over to www.purifytea.com and create your own custom blend or make one for a friend as a Christmas gift.

 

Use my discount code "SAMANTHA" and receive 15% off SITE-WIDE on www.purifytea.com

 

 

 

 

*This post is sponsored by: Purify Tea*

 

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