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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Blueberry + Vanilla Cream Smoothie Bowl

March 10, 2017

Breakfast is without a doubt the MOST important meal of the day. I have never been one to skip breakfast, because I am always super hungry right when I wake up. I have found that when I eat a bigger breakfast with a high amount of protein, I stay full longer and my appetite is curbed for the entire rest of the day! I shared my recipe for this Blueberry + Vanilla Smoothie Bowl on Instagram yesterday morning, and I must say it is definitely one of my favorites.

 

Blueberries are a MAJOR superfood that are full of antioxidants, high in Vitamins A & C, and rich in fiber. Blueberries have been linked to improved circulation, which helps keep your skin glowing. The high levels of Vitamin C in blueberries aid in collagen production - an essential component in building strong hair, nails, and skin. Not to mention, they give this smoothie bowl a beautiful color!

I am a huge fan of quick and easy breakfasts (I mean, who wouldn't be?) and this smoothie bowl takes less than 10 minutes to make. Literally, all you have to do is throw all of the ingredients in the blender! It doesn't get much easier than that. 

 

A lot of you have asked me lately what kind of protein powder I like best. I will be honest, I eat a LOT of protein. Like, a lot. Protein shakes are one of my favorite snacks, because I have such a sweet tooth and they taste like a milkshake! There are SO many different kinds of protein on the market, but my absolute favorite is UNICO Nutrition's APOLLO Pure Protein in the Vanilla Milkshake flavor. Seriously you guys, the taste is AMAZING. And, I also have a discount code for you! You can use "BOWERS20" on www.uniconutrition.com and get 20% off your order (don't worry, you can thank me later).

 

CLICK HERE to read more about some of my favorite UNICO products

 

LET'S TALK INGREDIENTS. The good news is: there are only FOUR in this smoothie bowl! That's right, FOUR. All you need is blueberries, vanilla protein powder, unsweetened vanilla almond milk, and ice cubes. Yes, please.

 

Ingredients:

1/2 cup blueberries

1 scoop UNICO Nutrition APOLLO Vanilla Milkshake Pure Protein

1/2 cup unsweetened vanilla almond milk

8 ice cubes

 

BLEND & ENJOY!

CLICK HERE to view: Starbucks Copy-Cat Lemon Pound Cake

 

 

 

I am a certified personal trainer through the American Council on Exercise. CLICK HERE to learn more about TRAINING WITH ME!

 

What are some of your favorite things to throw in your smoothie bowls? Leave a comment below. I want to hear from you!

 

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