CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Maximize Your Workout | My Tips on Better Kansas City

August 12, 2017

I had so much fun on Better Kansas City this morning with Alexis Del Cid sharing tips to maximize your workouts in a shorter amount of time. We talked all things HIIT (High Intensity Interval Training), weight lifting, changing up your routine, and how to modify your workouts for maximum results. We even demonstrated one of my favorite core exercises (and it's NOT a sit-up)! Click the link below to watch the full segment!

 

CLICK HERE TO WATCH: TIPS TO MAXIMIZE YOUR WORKOUT | KCTV5 BETTER KANSAS CITY 

 

 

 

If you're looking for quick, intense workouts, check out my YouTube channel! I have a few demonstration videos that make for a great sweat session.

 

CLICK HERE TO SUBSCRIBE!

CLICK HERE to see more photos from the segment: follow me on Instagram!

 

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