Maximize Your Workout | My Tips on Better Kansas City
I had so much fun on Better Kansas City this morning with Alexis Del Cid sharing tips to maximize your workouts in a shorter amount of time. We talked all things HIIT (High Intensity Interval Training), weight lifting, changing up your routine, and how to modify your workouts for maximum results. We even demonstrated one of my favorite core exercises (and it's NOT a sit-up)! Click the link below to watch the full segment!