CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Blueberry Vanilla Immunity Smoothie

September 7, 2017

It's that time of the year again. I swear September hits and my body goes: "Oh look it's fall now, time to get the seasonal head cold." Resting may be the most DIFFICULT part for me when I get sick so I aim to fuel it with foods that will keep my immune system strong. I made this Blueberry Vanilla Immunity Smoothie on my Instagram story yesterday with Hush Up & Hustle's Blender Bombs & it's the PERFECT combo of superfoods for an immunity boost. Helen of Hush Up & Hustle reached out to me and told me about her Blender Bombs and I was immediately interested. I drink a lot of protein shakes and smoothies so these are a great way for me to get extra nutrients from the natural ingredients included in the Blender Bombs without having to buy them all individually!

Here's what is in one of Hush Up & Hustle's Original Blender Bombs: 

 

- pecans

- dates

- local raw honey

- flax seeds

- hemp seeds

- almonds

- chia seeds

- walnuts

- bee pollen

 

Not to mention: they actually taste GREAT by themselves as a little "energy bite" snack. You can check out Helen's website at www.hushupandhustle.com and her Instagram at @hushupandhustle. 

 

CLICK HERE to view: VIDEO: 12 Exercises to Tone Your Glutes That ARE NOT Squats

 

 

 Ingredients:

- 1 Blender Bomb by Hush Up & Hustle

- 1/2 scoop vanilla protein powder (I use UNICO NUTRITION. You can get 20% off with the discount code "BOWERS20" on www.uniconutrition.com)

- 8 ice cubes

- 1/2 a banana

- 1/2 cup fresh blueberries

- 1 tablespoon rolled oats

- 1/2 tablespoon almond butter

- a handful of spinach

- 1 teaspoon cinnamon

- 2/3 cup unsweetened vanilla almond milk

Directions:

BLEND all the ingredients until smooth and enjoy! Time to say bye to the seasonal head cold.

 

CLICK HERE to follow me on Instagram! I love sharing daily healthy recipes, workouts, and lifestyle tips. Come join the community and share your love for health, fitness, and overall wellness!

@samanthabowers_

 

What do you put in your smoothies? Leave a comment below. I want to hear from you!

 

 

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