Greek Yogurt Brownie Freezer Fudge | 55 Calories, Low Sugar, High Protein

September 16, 2017

Chocolate, chocolate, and MORE chocolate! This Greek Yogurt Brownie Freezer Fudge is literally a chocolate lover's dream come true. I consider myself a chocolate enthusiast so... these are one of my favorite desserts, snacks, or even breakfasts!

 

I am all about balance and eating intuitively. I eat some form of chocolate EVERY day! If there is one thing I have learned over the years, cravings will only get worse if you do not listen to your body. Now, I am not saying to eat whatever you want whenever you want it because you were "listening to your body." There is a difference between being mindful and not depriving yourself of the foods you love while living a healthy lifestyle and going completely overboard. It is all about learning balance and striving to make the best choices about the foods you put in your body.

 

CLICK HERE to view: COMPLETE GUIDE: How to Stay Fit in College | 14 Tips to Stay In Shape During School

 

That being said: there are ways you can satisfy a sweet tooth with HEALTHY, nutritious foods that will actually help you reach your fitness goals. These fudge cups are the perfect example of a healthy dessert that is low in sugar and high in protein, yet still gives you a cold, creamy, fudgy flavor and texture to keep you satisfied. They are only 55 calories and 3 grams of sugar each!

 

These are SO easy to make. I love freezer foods because pretty much all you have to do is mix all the ingredients together and pop them in the freezer. The hardest part is being patient enough to wait for them to freeze!

 

 

 

These fudge cups use greek yogurt to get their creamy, cool base and a combination of Unico Nutrition APOLLO protein powder and unsweetened cocoa powder to get a rich chocolatey flavor. There are over 5 grams of protein in each of these cups, which makes them perfect for a breakfast, dessert, or even post workout snack to keep you full for a longer period of time.

 

You can use the discount code "BOWERS20" to get 20% off on www.uniconutrition.com

 

If anyone likes to eat those fudge pops you can find in the novelty ice cream section at the grocery store, these taste SO similar and are the healthy substitute for you! Check out the recipe below. 

 

CLICK HERE to view: VIDEO: 12 Exercises to Tone Your Glutes That ARE NOT Squats

 

 

 

 

 

What are some of your favorite healthy desserts? Leave a comment below. I want to hear from you! 

Connect with me on Instagram @samanthabowers_ for more healthy recipes, workouts, and lifestyle tips.

 

 

GET SOCIAL. I absolutely LOVE seeing you re-create my healthy recipes, doing my workouts, and living a healthy lifestyle! Snap a photo and tag me on Instagram @samanthabowers_ so I can see your love for fitness, health, and overall wellness.

 

Check out what recipes people are posting!

 

 

 

Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Me on Social
  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • Pinterest - Grey Circle
  • YouTube - Grey Circle

Kauai Travel Guide | Things to do, places to eat, sights to see

June 24, 2019

Travel Essentials | Wardrobe pieces that always make it in to the suitcase

May 17, 2019

How to find a romper long enough | Top picks for summer rompers

May 7, 2019

4 Healthy Dessert Recipes Perfect for Valentine's Day

February 15, 2019

1/13
Please reload