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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Better Kansas City | Stability Ball Workouts: Benefits & Exercises You Can Do at Home

October 13, 2017

I had a "ball" on Better Kansas City yesterday morning! I got to talk with Alexis Del Cid about the benefits of using a stability ball in your workouts and we even demonstrated a few moves you can do right in your living room. 

 

Stability balls are one of my favorite pieces of equipment for an at home gym. They are versatile, affordable, and super effective for engaging those smaller stabilizer muscles we might not typically reach otherwise. Stability balls have been proven to improve your posture, enhance your balance, and strengthen your core. If you have a sedentary job, you can make a simple swap and trade your desk chair for a stability ball to engage your core throughout your entire work day.

 

I found this green stability ball at Dick's Sporting Goods for $9.99. They can range anywhere from $9.99 to $19.99 or a little above, but they are SUPER affordable pieces of equipment that can be used in different ways to target pretty much every major muscle group in the body. You can use a stability ball from the warm up, to the actual workout, to your stretching routine afterwards. Click below to check out the full segment!

 

Do you use a stability ball in your workouts? Leave a comment below. I want to hear from you!

 

 

 

CLICK HERE to view: Maximize Your Workout | My Tips on Better Kansas City

Connect with me on Instagram @samanthabowers_ for more healthy recipes, workouts, and daily fitness tips! 

 

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