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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Three Healthy Dessert Recipes to Celebrate National Pumpkin Day

October 26, 2017

It's NATIONAL PUMPKIN DAY!

 

A.K.A. an excuse to drink an extra pumpkin spice latte, right?

 

Maybe, but if you're searching for a way to get your pumpkin spice fix in a low sugar, high protein, HEALTHY way: these three dessert recipes are for YOU.

 

Caramel Pecan Glazed Pumpkin Protein Donuts

Healthy Pumpkin Chocolate Chip Cookies

Homemade Pumpkin Pecan Granola

 

Yes, please! Something about this time of the year just makes all things pumpkin taste even better, am I right? Unfortunately a lot of everyone's seasonal favorite treats are loaded with sugar and processed junk. These three desserts are the perfect way to celebrate #NationalPumpkinDay and still stay on track towards your fitness goals.

 

Check out ALL THREE recipes below!

 

CLICK HERE to view: VIDEO: Tighten & Tone Stability Ball Workout | Full Body, At-Home Exercise Routine

 

 

 

 

 

 

 

 

 

How are you celebrating National Pumpkin Day? Try making one of these healthy treats! Snap a photo of your creations and tag me on Instagram @samanthabowers_. I love seeing how you are living a balanced, healthy lifestyle! 

 

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