FREE 5 Day Thanksgiving Comeback Core Challenge: Core Exercises & Healthy Recipes | Join Now & Get Your Copy of the eBook

November 26, 2017

Have your downloaded your FREE copy of the Thanksgiving Comeback Core Challenge yet? I am SO excited to launch my first ever challenge. I knew over Thanksgiving break I wanted to create a free resource to help you feel stronger, more empowered, and confident as ever, so I put together this 17 page ebook to help you reset and find your motivation post-Thanksgiving feast. 

 

HERE'S WHAT'S INSIDE:

- 5 days of bodyweight only core exercises to add to your workout routine (no equipment needed).

- 6 new, EASY, healthy recipes to help you stay on track. One breakfast, two lunch/dinner meals, one snack, one side dish, and one dessert.

- Motivation and support every step of the way.

 

The holidays don't have to be a time of guilt or lack of motivation. Just by downloading this guide, you are one step closer to turning the week after Thanksgiving in to your best comeback YET! The challenge starts on Monday, November 26th, but you have the option to pre-download the guide right now so you can get ready to go at the turn of the new week. 

 

CLICK HERE to get your guide! 

 

If you are taking the challenge: send me a message and let me know! I want to help encourage you every step of the way. Don't forget to use the hashtag #TFBCoreComeback on Instagram and tag me @samanthabowers_ so I can see your dedication. Now who's ready?! Click HERE to get your guide now.

CLICK HERE to view: Pumpkin Chocolate Chip Energy Bites | Healthy Snack Recipe 

 

Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Me on Social
  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • Pinterest - Grey Circle
  • YouTube - Grey Circle

Kauai Travel Guide | Things to do, places to eat, sights to see

June 24, 2019

Travel Essentials | Wardrobe pieces that always make it in to the suitcase

May 17, 2019

How to find a romper long enough | Top picks for summer rompers

May 7, 2019

4 Healthy Dessert Recipes Perfect for Valentine's Day

February 15, 2019

1/13
Please reload

 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon

© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon