At-home Dumbbell Only Workout | Tone Your Legs & Glutes With Minimal Equipment

December 30, 2017

Happy LAST Friday of 2017! It is so crazy how quickly this year has gone by. I am going to keep this post short and sweet and get right to the good stuff: a dumbbell only, at-home legs & glutes workout.

 

This is the exact workout I did this morning. After I published the 12 Days of Toning Guide I got several requests to create an ebook challenge that was filled with dumbbell specific exercises, so I wanted to share a little sample of what some of my own dumbbell only workouts are like! My at-home gym is full of convenient, easy to store pieces like dumbbells, a medicine ball, a stability ball, and the occasional box for box jumps and step ups. 

 

CLICK HERE to read: 7 Things to Leave Behind in 2018 | Cutting Out the Old Before Building the New

There are numerous benefits to using dumbbells in your workouts over a machine. First and foremost, when you use free weights, your core is required to be more engaged in order to provide stability and support during the movement. When you are using a machine, this aspect is removed because the machine does the stabilizing for you. Not to mention, dumbbells are one of the most versatile pieces of equipment you can invest in! Check out the full rundown of the workout below - and yes, ALL you need is a set of dumbbells!

 

Please note: all of the fitness tips and workouts I am sharing are SUGGESTIONS ONLY. Consult with your physician before beginning any exercise program to make sure it is right for you!

 

FULL OUTFIT BY FABLETICS 

 What are your fitness goals for 2018? I am a firm believer in setting smaller goals to act as milestones on your way to achieving a larger goal. Leave YOURS in the comments below. I want to hear from you! 

 

Looking for another challenge? Check out this Pilates-inspired full body workout video!

Connect with me on Instagram @samanthabowers_ for more workouts, healthy recipes, and fitness tips. 

 

 

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 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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