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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Healthy 5 Ingredient Fudge Brownies | Gluten-free & Dairy-free Dessert Recipe

January 7, 2018

Five ingredient brownies may be the definition of heaven. I don't know about everyone else, but I LOVE chocolate. Like, I literally eat chocolate in some form every day. Most of the time I opt for unsweetened cocoa powder to satisfy my chocolate craving, because it is all-natural, sugar-free, and packed with antioxidants and fiber. I know, I know - plain unsweetened cocoa powder is SUPER bitter. But when you pair it with a natural sweetener like stevia or bananas (like in these brownies), it tastes more like the sweet chocolate that we all love!

 

CLICK HERE to view: Healthy Double Chocolate Kiss Cookies | Only FIVE Ingredients

 

The sugar in traditional desserts can be the BIGGEST culprit in weight gain & other health issues. Before I made my lifestyle change & got involved in the fitness industry I would eat whatever I wanted, whenever I wanted it. Candy, cookies, ice cream - you name it. If it had sugar I would eat it. When I decided to completely revamp my diet & make a complete 180 degree flip, sugar was the first thing to go. Once you detox your body from processed sugar, you no longer crave it. Now, I would much rather eat a healthy dessert that actually fuels my body, gives me sustainable energy, & still tastes delicious.

 

Ask yourself this: shortly after you eat do you feel weighed down, sluggish, sleepy, bloated, or irritable? If yes: take a look at the foods you are putting in your body. Too much sugar can cause ALL of these things & what your body doesn’t use as energy will be stored as body fat. 

These brownies use bananas and stevia to get their sweet flavor. While bananas may be a starchy fruit that is higher in sugar than some people would like, the sugars are natural and bananas provide numerous other health benefits that a cup of refined white sugar would not. 

 

Stevia is a plant-based, calorie-free sweetener that does not have the same effect on your blood sugar levels as the real stuff would. I use stevia as my primary substitute for sugar in almost all of my healthy recipes. 

 

Another perk about these brownies: one of the five ingredients is... *drumroll*... COLLAGEN!

 

What even IS collagen?

 

Collagen peptide powder is so easy to mix in to healthy recipes (like these brownies), smoothies, coffee, oatmeal, protein shakes - you name it. I use a flavorless powder so you don't even taste a difference in the foods you are adding it to. Collagen is actually the most abundant protein in our bodies and it has been shown to:

 

1. Reduce joint pain

2. Promote healthy skin, hair, and nails

3. Boost metabolism

4. Help satisfy an appetite and keep you full longer

5. Stabilize blood sugar levels

6. Prevent arthritis

7. Improve thyroid function

 

I use Further Food's Collagen Peptides. Further Food is actually launching a 7 day SUGAR DETOX starting tomorrow (1/8/18) to help you ditch sugar and stay on track towards a healthy lifestyle in 2018. I am honored to be a part of their panel of health pros to provide you with free workouts, meal plans, healthy recipes, and wellness tips throughout the 7 day challenge. You can check out the rest of the panel and sign up to receive the free challenge sent straight to your inbox HERE.

 

Now, who's ready to make some healthy BROWNIES?! These are so easy to make and can be stored in the refrigerator for a few days for easy snacking. I topped mine with melted creamy peanut butter and chopped peanuts, but you can use any toppings you like. Check out the recipe below!

 

 

 

 

 

 

 

CLICK HERE to view: Kansas City Fitness Studio Tours | CityShape Instagram Takeover Recap & Highlights 

 

What are your goals for 2018? Is one of them to eat a healthier diet and cut back on sugar? Head to my latest Instagram post @samanthabowers_ and tell me what your resolutions are! I want to encourage you every step of the way. 

 

Have a recipe suggestion? What kinds of foods do you wish you had a healthy recipe for? Leave them in the comments below. I am always looking for new ideas to help you live a healthier lifestyle. Leave your requests in the comments below!

 

CLICK HERE for more healthy recipes FIT for your goals.

 

 

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