CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon

© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

The Love 2 Move Fitness Guide is HERE | Free Full-Body Workouts, Guilt-Free Indulgent Recipes, and MORE!

February 11, 2018

It's almost Valentine's Day and this year I want to challenge all of you to fall in love with living a healthy lifestyle. The Love 2 Move Fitness Guide is a free 22-page ebook packed full of:

 

- A 4 day workout plan using minimal equipment.

- Easy, guilt-free indulgent recipes to satisfy any sweet tooth.

- FAQs about weight training.

- Tips to increasing your confidence and finding your motivation.

- A healthy grocery cheat sheet and guide to snacking on the go.

 

AND MORE! The challenge starts tomorrow, Monday, February 12th, but you can begin this plan any time you want. Who's ready to go?!

CLICK HERE for your free download.


Taking the challenge? Head over to my Instagram account @samanthabowers_ and comment on my latest photo that you've joined. I want to encourage you every step of the way!

 

Please reload

Recent Posts
Please reload

Archive