CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Strawberry Cheesecake Energy Bites | Healthy Snack Recipe

February 18, 2018

The Love 2 Move fitness challenge was a success! Thank you so much to everyone who participated and downloaded the challenge guide. No worries if you missed the challenge dates, because the guide is STILL available for download (and always will be) under "Free Challenge Guides." You can find the 12 Days of Toning guide and the 5 Day Core Comeback guide there as well. The best part: these are all FREE guides that come with workouts you can do anytime, anywhere and have some of my favorite healthy recipes inside to help you develop a love for a healthy lifestyle. 

 

These Strawberry Cheesecake Energy Bites were one of the recipes in the Love 2 Move guide and they are definitely one of my new go-to snacks. Seriously, these things are the DEFINITION of simple. They only have six ingredients and make the perfect on-the-go treat! I love to store them in the refrigerator or freezer for an extra creamy and cool snack to satisfy my sweet tooth. All you have to do is throw all the ingredients in to a bowl, mix it up, and roll them in to bite-sized balls. The main ingredients are greek yogurt, coconut flour, and vanilla protein powder; so they are grain-free, gluten-free, and do not have any added oils. To make these dairy-free, all you would have to do is sub the greek yogurt for almond or coconut based yogurt. Oh yeah, and they are 55 CALORIES EACH.

 

I repeat: 55 CALORIES EACH. No, this is not a dream and these are in fact real. Check out the recipe below!

 

CLICK HERE to download the Love 2 Move fitness guide

 

 

 

 

Have you tried the other recipes from the Love 2 Move fitness guide? Click here for your free download! Some of my favorites inside include:

Double Chocolate Zucchini Muffins

Giant Red Velvet Protein Cookie

Clean Raspberry Crumble Bars 

 

If you make one of the recipes, snap a photo and tag me on Instagram @samanthabowers_. I love seeing your love for living a healthy lifestyle.

 

 

 

 

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