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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

Collagen Lemon Coconut Bliss Bites | Easy Healthy Snack Recipe

May 31, 2018

Convenience is a HUGE factor when it comes to choosing healthy snacks. Let's be real: no one has time to cook a three course healthy meal every day or even bake a fresh batch of homemade granola bars every afternoon. I am such a big fan of quick and easy healthy snacks that are already prepared for you to just grab and take with you as you head out the door. 

 

These Lemon Coconut Bliss Bites are only 45 calories each, packed with protein, and have a sweet, lemony flavor that tastes just like summer! They have a coconut flour and almond flour base, giving them a nutty flavor and dense texture. They are perfect to make at the beginning of the week and store in the refrigerator all week long to have as a breakfast, snack or dessert option.

 

Lately I have been using Further Food's Collagen Peptides in EVERYTHING (why not, right?). These Lemon Coconut Bliss Bites have two scoops of collagen peptides in them, which adds a boost of protein and a ton of other health benefits (CLICK HERE to read more about the perks of including collagen peptides in your diet).

 

You can use the code "THEFITBRUNETTE" on www.furtherfood.com for 10% off your order.

Warning: these are extremely addicting and sometimes you may accidentally end up eating two... or three... more than you intended - but with ingredients like these, that's OKAY! Check out the recipe below.

 

 

 

 

 

 

 

 

 

 

 

You can use the code "THEFITBRUNETTE" on www.furtherfood.com for 10% off your order.

 

CLICK HERE to view: 6 Things You Need to Know Before Your First Boxing Class

How do you make sure you always have healthy snack options on-hand? Leave a comment below or on my latest Instagram post @samanthabowers_. I want to hear from you!

 

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