CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

You Can Do This Dumbbell Only Full Body Circuit Workout ANYWHERE!

October 10, 2018

 

Let's be real, you're BUSY. Sometimes, so busy you don't have time to make a trip to and from the gym. Just because you don't have access to a bunch of exercise machines, doesn't mean you can't still get up and get moving! 

 

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This full body circuit workout targets your major muscle groups using your bodyweight and a set of dumbbells. I like to keep a set of dumbbells in my apartment so I have the option to do an at-home workout if my schedule gets hectic and I don't have time to make it to the gym. Grab a set of weights that challenges you, but still lets you complete each movement with proper form.

 

As always, modify the workout to fit YOUR body and level of fitness. Always check with your doctor before beginning any kind of exercise program, and listen to your body before, during, and after the workout. Check out the full rundown of the workout below!

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What's your favorite way to sweat? Head over to my latest Instagram post @samanthabowers and leave a comment. I want to hear from you!

 

 

 

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