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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

The Full Body Workout You Can Do Anywhere

September 20, 2018

If you're a fan of outdoor workouts, it's time to take advantage of the nice weather while it lasts. This full-body workout incorporates interval sprints with bodyweight exercises for a high intensity session that's sure to leave you feeling refreshed and empowered! All you need: room to sprint and your own body. I usually do interval sprints on the treadmill, but if you do not have access to one you can easily move the sprint portion of the workout to a nearby track or flat stretch of ground outside. 

 

Personally, I structure 20 minutes of interval sprints in 30 second "on" periods followed by 30 second "off" periods.

Example:

SPRINT 30 seconds

WALK/REST 30 seconds

REPEAT for 20 minutes. 

 

As always, modify the workout to fit YOUR body and level of fitness. Always check with your doctor before beginning any kind of exercise program, and listen to your body before, during, and after the workout. Check out the full rundown of the workout below!

 

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