CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

4 Healthy Dessert Recipes Perfect for Valentine's Day

February 15, 2019

HAPPY VALENTINE'S DAY! 

 

I hope your day was full of love (and chocolate... lots of chocolate).

 

I'm super excited to be partnering with the Ronald McDonald House in Kansas City to help raise funds for families in our community.

 

I believe in the importance of keeping families connected, making them feel loved, & providing support during times of need. I have been involved with the Ronald McDonald House for years & feel truly passionate about their mission. This February, I’m excited to partner with RMHC-KC to encourage Kansas City to RAISE LOVE, by doing more of what you love to do! I’ve seen the difference living a healthy, happy lifestyle has made in my own life & this month I want to encourage you to find what you love & roll with it.

 

I’ll be sharing healthy recipes, fitness & beauty tips I love all month long (here on my blog and my Instagram account, @samanthabowers), & I want to see YOURS! Share a photo doing something you love to do to live a healthy, happy lifestyle and use the hashtag #RaiseLoveKC. Together, we can come together as a community to help provide resources for families in need.

 

Click here to make a donation to RMHC-KC and help support local families. 

A donation of any amount is greatly appreciated and truly makes a difference!

If you've already eaten your fair share of candy today but still have a craving for something sweet... look no further. Here are FOUR easy, healthy recipes you can make to celebrate Valentine's Day!

 

 

 

 

 What are your favorite sweet treats to indulge in on Valentine's Day? Head over to my latest Instagram post @samanthabowers and leave a comment!

Click here to make a donation to RMHC-KC and help support local families. 

A donation of any amount is greatly appreciated and truly makes a difference!

 

 

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