THE

BALANCED

BODY

workouts.

 

Custom Training Plans

Get an 8 week custom workout guide specific to your lifestyle, goals, and fitness level.

THE BALANCED BODY 8 Week Active Lifestyle Guide

COMING SOON! 8 weeks to a healthier, happier, & BALANCED body!

workout anywhere.
COMING SOON
 The Balanced Body 8 week workout guide 
 The Balanced Body 8 week healthy meal guide 
 The Balanced Bites Recipe Book 
sweat anywhere
minimal equipment
 Quick, effective workouts you can do ANYWHERE 
 Structured weekly workouts to help you tighten, tone, 
 & feel more confident than EVER! 

POWER

YOUR

CONFIDENCE

get social!
stay connected
 Follow along on Instagram for more workouts,   healthy recipes, and fitness tips. 
 @samanthabowers 

 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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