CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
SHAPE BY SAM 12 Week Training Program
What's inside?‚Äč
  • THREE phases of program design spanning 12 weeks total
  • Lifestyle tips to MAXIMIZE results
  • Tips for success
  • Healthy Eating Cheat Sheet
  • Clean Eating Made Easy - A sample day of meals
  • Post workout stretching guide
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