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 REDEFINING CONFIDENCE 

Samantha Bowers

Finding balance through movement, nourishment, and mindfulness.

Samantha Bowers

Certified personal trainer: American Council on Exercise (ACE)

 

Featured in:

IDEA Fitness Journal

 

"Better Kansas City" - Kansas City's CBS affiliate station.

samantha@thefitbrunette.com

@samanthabowers

 
movement
nourishment
mindfulness

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workouts. recipes. style.

 MOVEMENT. 

sweat anywhere
minimal equipment
 Quick, effective workouts you can do ANYWHERE 
 Structured weekly workouts to help you tighten, tone, 
 & feel more confident than EVER! 
get social!
stay connected
 Follow along on Instagram for more workouts,   healthy recipes, and fitness tips. 
 @samanthabowers 

 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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