REDEFINING CONFIDENCE 

Samantha Bowers

Finding balance through movement, nourishment, and mindfulness.

Samantha Bowers

Certified personal trainer: American Council on Exercise (ACE)

 

Featured in:

IDEA Fitness Journal

 

"Better Kansas City" - Kansas City's CBS affiliate station.

samantha@thefitbrunette.com

@samanthabowers

 

Free workouts and fitness tips

movement

Healthy recipes

nourishment

Wellness and lifestyle tips

mindfulness

get connected

workouts. recipes. style.

 MOVEMENT. 

sweat anywhere
minimal equipment
 Quick, effective workouts you can do ANYWHERE 
 Structured weekly workouts to help you tighten, tone, 
 & feel more confident than EVER! 
get social!
stay connected
 Follow along on Instagram for more workouts,   healthy recipes, and fitness tips. 
 @samanthabowers