REDEFINING CONFIDENCE
Samantha Bowers
Finding balance through movement, nourishment, and mindfulness.
Samantha Bowers
Certified personal trainer: American Council on Exercise (ACE)
Featured in:
IDEA Fitness Journal
"Better Kansas City" - Kansas City's CBS affiliate station.
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workouts. recipes. style.
MOVEMENT.
sweat anywhere
minimal equipment
Quick, effective workouts you can do ANYWHERE
Structured weekly workouts to help you tighten, tone,
& feel more confident than EVER!
