Raise Love for Ronald McDonald House Kansas City

February 10, 2019

Healthy Super Bowl Snack | Roasted Red Pepper & Sun Dried Tomato Hummus

January 30, 2019

You'd never guess this Greek Yogurt Brownie Freezer Fudge is only 55 calories

January 18, 2019

The Number One Thing Your Skin Needs This Winter

December 20, 2018

Healthy Greek Yogurt Swirl Pumpkin Cheesecake Bars | High Protein Dessert Recipe

November 7, 2018

You Can Do This Dumbbell Only Full Body Circuit Workout ANYWHERE!

October 10, 2018

This Pumpkin Pecan Granola Recipe Screams Fall | Easy Low Sugar Homemade Granola Recipe

October 10, 2018

You'd Never Guess These Blueberry Swirl Probiotic Cheesecake Bars Only Have 4g of Sugar (And Are Loaded With Protein)!

October 5, 2018

Kauai Travel Guide | Things to do, places to eat, sights to see

June 24, 2019

Travel Essentials | Wardrobe pieces that always make it in to the suitcase

May 17, 2019

How to find a romper long enough | Top picks for summer rompers

May 7, 2019

4 Healthy Dessert Recipes Perfect for Valentine's Day

February 15, 2019

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REDEFINING CONFIDENCE

Samantha Bowers

Finding balance through movement, nourishment, and mindfulness.

Samantha Bowers

Certified personal trainer: American Council on Exercise (ACE)

Featured in:

IDEA Fitness Journal

"Better Kansas City" - Kansas City's CBS affiliate station.

samantha@thefitbrunette.com

@samanthabowers

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@samanthabowers

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REDEFINING CONFIDENCE

Samantha Bowers

Samantha Bowers

movement

nourishment

mindfulness

get connected

workouts. recipes. style.

@samanthabowers

MOVEMENT.

sweat anywhere

minimal equipment

Quick, effective workouts you can do ANYWHERE

Structured weekly workouts to help you tighten, tone,

& feel more confident than EVER!

get social!

stay connected

Follow along on Instagram for more workouts, healthy recipes, and fitness tips.

@samanthabowers

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